Thursday 10/31

Halloween classes are 5:30am, 9am, kids teens and 5:30pm.

Workout of the Day

Strength

Overhead Squat

15 minutes to build to a heavy from the rack. After each lift, drop the bar to the ground and power clean it up.

Conditioning

Milo Power Clean
3 on the minute for 10 minutes. Go up 5-10# from last week.