Halloween classes are 5:30am, 9am, kids teens and 5:30pm.
![](https://cfoakdale.com/wp-content/uploads/2019/10/52800BA1-C5D9-416D-984E-FC74A570D278-1024x1024.jpeg)
Workout of the Day
Strength
Overhead Squat
15 minutes to build to a heavy from the rack. After each lift, drop the bar to the ground and power clean it up.
Conditioning
Milo Power Clean
3 on the minute for 10 minutes. Go up 5-10# from last week.