It’s Halloween Theme Week! Anything festive will earn you 5 points towards your team. As of Friday the Split Jerks were ahead, 653 to the 488 of the Squat Cleans. Make sure we know if you PR’ed from 18.4 – that gets you big points! Full Costume will get you 15 points.

Schedule for this week

Open Gym Tuesday 10-12pm No Open Gym Thursday

Halloween: 5:30am, 9am, Kids/Teens and 5:30pm NO 6:30pm Classes

Puori Winners for 20.2

Lizzy won Puori O3 – Ultra Pure Fish Oil Ultra pure and highly concentrated fish oil. Each serving contains 2000mg omega-3 and each batch is third party tested by IFOS for freshness and purity.

Terri won a bag of Pasture Raised Pure Whey Protein.

Workout of the Day

10 Rounds

1 min – Clean and Jerk 135/95

Rest 1

1 min – Burpees to Touch 6″

Rest 1