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Workout of the Day
Strength
Snatch
Build to a heavy single in 15 minutes
Conditioning
AMRAP 15
Parking Lot Run
14 Alternating Dumbbell Snatches 50/35
Workout of the Day
Strength
Snatch
Build to a heavy single in 15 minutes
Conditioning
AMRAP 15
Parking Lot Run
14 Alternating Dumbbell Snatches 50/35