This is the first “normal” week of 2020. We have a full week of training, no holidays and are back in the swing of things. We will be back squat on Tuesday, shoulder press on Wednesday and deadlift on Friday. Workout of the Day 21-15-9 Cleans 165/110 Handstand Pushup Cleans are any style – power,...Read More
CrossFit at 9am and 10am Workout of the Day AMRAP 12 1 Ring Muslce Up 1 Bar Muscle Up 1 Thruster 95/65 Every round thrusters go up by one… For a sub, do one pullup, one toe to barRead More
So, I admit, I am enjoying the “march” to 1,000,000 meters. I have “started” this once before, and I think I tapped out before I hit 20,000. Now, I’m coming close to 40k. I haven’t been exactly crushing the row – I just warm up and cool down with it for about 5 minutes every...Read More
We have a little Friday Night Lights Event brewing for ya! Get a team together (you and your 3 favorite rowers) and come join us for the Rowing Power Hour! Next Friday, January 31st from 6:45pm-7:45pm, we will compete for bragging rights and a cash prize in a row-a-thon. Teams of 4 will compete to...Read More
This will be our third week of the 20 rep max back squat. You’ve had 2 weeks to work out the details, and now you should be settling into the program. It’s hard – it should be. Everything, every week after rep 12 should be gnarly. If it hasn’t been hard, just keep adding weight....Read More
Bingo cards are coming back! You know- dress up as a coach, bring a friend, take a selfie and tag CFO. But this time there is a twist. At the end we will play Bingo, pulling each action item from a hopper and whoever has filled in those particular squares will win a cash prize....Read More
We don’t always do birthday workouts, BUT when we do, it is a goodie. Michele B turns 60 years old tomorrow and we are excited to celebrate the day with her. She started at CrossFit Oakdale exactly 6 years ago and has made great strides throughout the many Open’s she has competed in. Michele is...Read More
Preorder for $45 plus tax. This color is Eco Black. There is also army green, Eco navy, true black and grey. There is a special charge sheet for the order on the glass case. Last day to preorder is the 27th. Workout of the Day Strength Deadlift 5 Sets of 5 at 60% of your...Read More
There are a lot of things we have already done this week in this workout. But we are going to do it again because it is my birthday. This is a historical workout for CrossFit Oakdale – we did this in the dark – we call it Dark Side of the Moon. This girl has...Read More
