![](https://cfoakdale.com/wp-content/uploads/2020/01/83103391_2799814563374471_5360554617782403072_o-1024x1024.jpg)
Workout of the Day
Strength
Shoulder Press
5 sets of 5 65%
Conditioning
21-15-9
Power Clean
Shoulder to Overhead 95/65
Workout of the Day
Strength
Shoulder Press
5 sets of 5 65%
Conditioning
21-15-9
Power Clean
Shoulder to Overhead 95/65