This will be our third week of the 20 rep max back squat. You’ve had 2 weeks to work out the details, and now you should be settling into the program. It’s hard – it should be. Everything, every week after rep 12 should be gnarly. If it hasn’t been hard, just keep adding weight. You will get there. If you are messed up for 10 minutes after, you are doing it right.

Workout of the Day

Back Squat

20 Rep Set, week 3

Conditioning

21-15-9

Row for Calories

Burpees over rower