Jogger Preorder! – CrossFit Oakdale

Jogger Preorder!

Preorder for $45 plus tax. This color is Eco Black. There is also army green, Eco navy, true black and grey. There is a special charge sheet for the order on the glass case. Last day to preorder is the 27th.

Workout of the Day

Strength

Deadlift

5 Sets of 5 at 60% of your 1RM

Conditioning

25 Handstand Pushups

25 Burpees

50 Calorie Row

25 Burpees

25 Handstand Pushups