Workout of the Day
Strength
Deadlift
5 Sets of 5 at 60% of your 1RM
Conditioning
25 Handstand Pushups
25 Burpees
50 Calorie Row
25 Burpees
25 Handstand Pushups
Workout of the Day
Strength
Deadlift
5 Sets of 5 at 60% of your 1RM
Conditioning
25 Handstand Pushups
25 Burpees
50 Calorie Row
25 Burpees
25 Handstand Pushups