Dark Side of the Moon


Dark Side of the Moon

There are a lot of things we have already done this week in this workout.

But we are going to do it again because it is my birthday.

This is a historical workout for CrossFit Oakdale – we did this in the dark – we call it Dark Side of the Moon.

This girl has been working on her double-under! Keep it up, Katie!

Workout of the Day

“Dark Side of the Moon”


20 Pull-ups

30 Kettlebell Swings 53/35

40 Double-unders