Week of January 26, 2020


Week of January 26, 2020

This is the first “normal” week of 2020. We have a full week of training, no holidays and are back in the swing of things.

We will be back squat on Tuesday, shoulder press on Wednesday and deadlift on Friday.

Workout of the Day


Cleans 165/110

Handstand Pushup

Cleans are any style – power, squat, split