CrossFit January 25, 2020

24
Jan

CrossFit January 25, 2020

CrossFit at 9am and 10am

Workout of the Day

AMRAP 12

1 Ring Muslce Up

1 Bar Muscle Up

1 Thruster 95/65

Every round thrusters go up by one…

For a sub, do one pullup, one toe to bar