Monday we will only be holding one workout in honor of the 13 fallen Marines and Navy Servicemen that were killed in Kabul at 9am. Hero workouts are a way to remind us of those who paid the ultimate sacrifice. CrossFit Asperitas came up with a great simple but challenging workout that we will take...Read More
Don’t forget it is a LONG WEEKEND!! For those of you who volunteered last weekend, you probably thought THAT was a long weekend, this is different. We will be closed on Sunday and have a 9 am ONLY Class on Monday. We will be doing the “Heroes of Kabul” on Monday from CrossFit Asperitas. Workout...Read More
Don’t forget – Friday Weightlifting with Coach Denny at 6:30pm! AND Monday is Labor Day. Long weekend it is! Monday will be a 9am only. Get signed up! Workout of the Day Pre-Workout AMRAP 68 Air Squats4 Toes to Bar Front Pause Squat for load: Give us a 1-one thousand, 2 one thousand#1: 3 reps...Read More
Workout of the Day 3 Rounds15 Power Snatch 95/6515 Box Jumps 20 inchesRest 3 min3 Rounds10 Power Snatch10 Box Jump 24/20Rest 3 min5 Power Snatch5 Box Jump 30/24Read More
We had a great weekend at CrossFit Oakdale, hosting a 3 person competition that we dubbed “3s Company.” On a spectator level, the rope climb workout was the most fun workout I have ever watched at the gym. On a personal level, thank you to all the athletes that competed in a very hot, muggy...Read More
Thank you to everyone who will participating on Saturday. A competition really does take a village. If you are competing on Saturday, but plan on working out Friday, go through the warm ups through rep 6. Then do 3 sets of 3 overhead squat. 6:45am Check in 7am Judges Briefing (all volunteers should attend) 7:15...Read More
Still taking donations – there is a table in the annex for you to drop your stuff off. Wipes, basic toiletries, sleeping bags, blankets, towels, hand towels, diapers are in great need. Also – If you have some time on Saturday and would like to help out – that would be amazing! Let Alison know,...Read More
