Looking forward to a week of wondering what day it actually is? Well, let me make it more confusing for ya. We will shift the squats to Tuesday and Saturday, while the cleans will move to Thursday. This is week 4, and we will follow this even numbered week. On odd weeks, the lifts will...Read More
Monday we will only be holding one workout in honor of the 13 fallen Marines and Navy Servicemen that were killed in Kabul at 9am. Hero workouts are a way to remind us of those who paid the ultimate sacrifice. CrossFit Asperitas came up with a great simple but challenging workout that we will take...Read More
Don’t forget it is a LONG WEEKEND!! For those of you who volunteered last weekend, you probably thought THAT was a long weekend, this is different. We will be closed on Sunday and have a 9 am ONLY Class on Monday. We will be doing the “Heroes of Kabul” on Monday from CrossFit Asperitas. Workout...Read More
Don’t forget – Friday Weightlifting with Coach Denny at 6:30pm! AND Monday is Labor Day. Long weekend it is! Monday will be a 9am only. Get signed up! Workout of the Day Pre-Workout AMRAP 68 Air Squats4 Toes to Bar Front Pause Squat for load: Give us a 1-one thousand, 2 one thousand#1: 3 reps...Read More
Workout of the Day 3 Rounds15 Power Snatch 95/6515 Box Jumps 20 inchesRest 3 min3 Rounds10 Power Snatch10 Box Jump 24/20Rest 3 min5 Power Snatch5 Box Jump 30/24Read More
We had a great weekend at CrossFit Oakdale, hosting a 3 person competition that we dubbed “3s Company.” On a spectator level, the rope climb workout was the most fun workout I have ever watched at the gym. On a personal level, thank you to all the athletes that competed in a very hot, muggy...Read More
Thank you to everyone who will participating on Saturday. A competition really does take a village. If you are competing on Saturday, but plan on working out Friday, go through the warm ups through rep 6. Then do 3 sets of 3 overhead squat. 6:45am Check in 7am Judges Briefing (all volunteers should attend) 7:15...Read More
