Heats start Saturday at 9am, so if you want to warm up we will be there around 8:15ish. 10 RFT10 Wallball Shots1 Box Length Handstand Walk1 Bar Muscle Up Modifications2 lengths bear crawl or kick ups3 PullupsRead More
This is not set in stone – meaning if you want to attend and play, LET ME KNOW! $20 entry fee or $35 for entry and a t-shirt. It is a great first “competition” and will get you prepped and excited for the Open coming up in February. There are NO REGULAR CLASSES this Saturday....Read More
Get your registration in for the Every Meter Counts Row-a-thon! Click here for the online store. You will be given a chance to chose a t-shirt size. Due to time restrictions, t-shirts will be delivered to you after the pledges have been collected. Pledge sheets will be emailed out to you and you can start...Read More
We will be using the Deadlift in the coming week’s on a Deadlift Progression. For these 7 sets of 1, let’s increase the weight as you go across the sets. NO RATCHETING. If you are unsure as to what that means – ask a coach. CONGRATULATIONS to ALL FRAN PARTICIPANTS! Workout of the Day Deadlift...Read More
For the past 6 weeks, we’ve been doing some serious squat training – 2 rep back squats and progressively tougher thruster/pullup workouts. One the next 2 weeks, we will test out the work we have put in. We’ll do Fran tomorrow, test the front squat on Thursday and the back squat next Monday. For Fran,...Read More
There will be no Franniversary this year. I am not sure what to say about that, because it has been such a staple to CrossFit Oakdale. No gauntlet, no ridiculous floater, no pomp and circumstance. We will make up for this. The first way is FRAN ON MONDAY. Tomorrow is our last Fran tester. Brian...Read More
Incredible work across the last 2 months on the 20 rep back squat. What does the 20 rep do? Does it build strength? Yes. Does it build mental toughness? Oh hell yes. More than anything, it builds confidence – if you can squat 250 pounds 20 times, you know for sure that that you have...Read More
A few weeks ago we had mentioned the 100 Mile fundraiser ride that Jatinder, Pam and Vicky were going to complete in Tahoe. We are excited to show you the picture from their trip. 100 miles is no joke and we are so proud of their effort. Congratulations to 0530 warriors Jatinder, Pam and Vicky!...Read More
As noted on SugarWOD – unless you are doing this workout RX, you will be doing ABMAT Situps. This is not for the faint of heart. Or for those who want to laugh over the weekend…. Workout of the Day For Time50 Double-Unders50 (GHD Sit-Ups) ABMAT SITUPS5 Cleans (275/185 lb)40 Double-Unders40 (GHD Sit-Ups) ABMAT SITUPS4...Read More
