And you have done it. You have all gone and opened your hearts and wallets ABOVE and BEYOND what I had thought imaginable. Thank you. On Monday, we will be handing over $4150 in donations to the CHS-Oakdale Family Resource and Counseling Center. Congratulations on this effort! The World’s Okayest Rowers came in as the...Read More
We will be hosting another Friday night weightlifting seminar with Denny at 6:30pm. The loft will be: snatch – snatch balance – overhead squat. This complex will require you to lower the weight to the back. Being able to control the weight down to your neck is a skill in and of itself. If you...Read More
CrossFit.com posted today that we are 100 days out from the Open. Time to get our poop in a group. We haven’t been able to have our token competitions where movement is judged critically. Because… you know… pandemic. We have always taken a tremendous amount of pride in having great movers who meet the standard...Read More
Today is a day to thank and honor all those have served our country. To those who left their families during times of war and peace, we thank you. To those whose lives were lost here or abroad, we thank you. We have the utmost respect for all who have served. Our Hero WOD today...Read More
Wednesday is Veterans Day, so we’re gonna move the deadlift day up from Wednesday to Tuesday. Wednesday will be a hero workout, likely with a bunch of pullups. For the deadlift portion, we are getting deep into this sucker. If you are finding success in the set of 15 and looking to add 20/10 pounds,...Read More
There were some amazing feat this weekend – a lot of rowing, mini-challenges to control the music and of course the giant outpouring of money for our fundraiser for CHS- Oakdale Family Resource and Counseling Center. If you have not got your pledges in, or still wanted to donate, we will be collecting $$ until...Read More
**This is not meant to come out bossy LOL, but keep reading, who knows where it will go:) Our event will begin at 7am. We will be rowing until 3pm and you can break it up anyway your team will like. Find out from your teammates what the best time for them to row is...Read More
Workout of the Day Deadlift 5 Sets of 3 at 20/10# heavier than last week THEN Max rep set (max 15) 275/185 If you were able to complete this last week, add 20/10 this week.Read More
Thank you to all who donated items, procured such donated items and are still out there trying to get some donated items. All raffle ticket $$ goes directly to the CHS-Oakdale Family Resource and Counseling Center. Tickets are $1 each or 12 for $10 Still a few more rowers left if you are getting a...Read More
Make sure you set your VCR’s to record Good Day Sacramento at 9am. LOL Just kidding – we will post the link if you are not a regular watcher. Keep scrolling for the WOD… Don’t be afraid… Halloween is over. Workout of the Day “Flip It GOOD” 7 Power Snatch 95/657 Bar Facing Burpees14 Power...Read More
