Chilly yet?

As the weather gets colder, it takes a little bit longer to warmup. BUT if you have layers, the warmup goes quickly. We will be doing joggers again – but only special order at the moment. Hoodies will be on the list soon too!

Sign up sheet will be on the glass case tomorrow.

Workout of the Day

EMON 24
Min 1 – Bar Muscle Ups or Pullups
Min 2- Handstand Pushups
Min 3 – Box Jump 24/20