As the weather gets colder, it takes a little bit longer to warmup. BUT if you have layers, the warmup goes quickly. We will be doing joggers again – but only special order at the moment. Hoodies will be on the list soon too!
Workout of the Day
Min 1 – Bar Muscle Ups or Pullups
Min 2- Handstand Pushups
Min 3 – Box Jump 24/20