As the weather gets colder, it takes a little bit longer to warmup. BUT if you have layers, the warmup goes quickly. We will be doing joggers again – but only special order at the moment. Hoodies will be on the list soon too!
![](https://cfoakdale.com/wp-content/uploads/2020/11/CFOJogger-2020-906x700.jpg)
Workout of the Day
EMON 24
Min 1 – Bar Muscle Ups or Pullups
Min 2- Handstand Pushups
Min 3 – Box Jump 24/20