Wednesday with a twist.


Wednesday with a twist.

Remember how we talked about using the clean grip with the deadlift so we can focus on pulling power. Deadlift the weight like you could clean it. Well, now we are adding a little more clean.

Workout of the Day

5 sets of
Halt: 2″ off floor
Halt at knee
Hang clean
Clean Pull
Score is total of all lifts combines
You may go up in weight only if it is perfect. Work on making each lift as crisp and clean as possible.

Deadlift 275/185
If you have done 15 reps, add 20/10 pounds