CrossFit.com posted today that we are 100 days out from the Open. Time to get our poop in a group. We haven’t been able to have our token competitions where movement is judged critically. Because… you know… pandemic.
We have always taken a tremendous amount of pride in having great movers who meet the standard that CrossFit sets out. This is another chance to renew your focus on mechanics and consistency. We are good at the intensity piece.
Get your costumes ready for the Open Competition!
Workout of the Day
Power Cleans 135/95
Squat Cleans 135.95
Burpees to Touch
Work 30sec/Rest 30sec
Score is total reps