Saturday Bring a Friend!
9am Class kicked some BOOTY on the Pullup-Sprint WOD on Friday Bring your Friends!!! We have a great WOD planned…..They will love it!
A List of Tips!
Dan John’s Top 10 Tips. I love me some Dan John lists! This is like a double, decease or even triple top 10 list. My... Read More
Throwin' Down Lalanne Fitness Style
Thursday’s WOD comes from a CrossFit competition held a couple weeks ago at Lalanne Fitness in San Francisco. Chris Lalanne is the grand-nephew of... Read More
The world of IF
I’ve had some questions in recent weeks about cleanses. Cleanses are basically periods of time (I’ve seen 3, visit web 7 and 10 day cleanses)... Read More
Competition Thoughts
CrossFit Oakdale had a great weekend. Team CFO took on Barbell’s For Boobs at CrossFit Parabellum on Saturday and several of our “master’s” athletes took... Read More
Labor Day Hours
Team CFO had a great showing at the Karen Meets Grace at CrossFit Parabellum. I’ll write more about it tomorrow. CFO will be open... Read More
Karen Meets Grace in Turlock
Team CFO will be heading to CrossFit Parabellum Saturday morning to participate in the Karen meets Grace fundraiser/grand opening. There are no Saturday classes. We... Read More
Success & Spirit
How to be Successful at the Gym from CrossFit Invictus. I like this simple list. For many of us, website like this consistency becomes the... Read More
Weekend Schedule: Come and Join Us at CF Parabellum!
CFO will be closed Saturday. We’ll be throwing down at the Barbell for Boobs fundraiser/Grand Opening at CrossFit Parabellum. The fundraiser is a Karen meets... Read More
40 Years of Insight by Dan John
40 Years of Insight, sales Part 1 by Dan John. I am still waiting for Part 2. Dan John is a strength training coach in... Read More