Team CFO had a great showing at the Karen Meets Grace at CrossFit Parabellum.  I’ll write more about it tomorrow.
 
CFO will be open on Labor Day with our Saturday hours, # 60mg 9am bring a friend and 10am Team CFO.
 
Proanox Athletes:  WOD 2 has rowing in it.  If you would like to get started at 9am, and please come in and we’ll run heats.
 
I have a WOD in mind for 9am, order but we’ll see who shows up.  It’s called the “Air Force WOD”.  Google it, if you dare…
 
Proanox WOD 2 is tough, but if we can run a group WOD after we run our master’s athletes through it, I’d like to try it.