Weekend Schedule: Come and Join Us at CF Parabellum!

CFO will be closed Saturday.  We’ll be throwing down at the Barbell for Boobs fundraiser/Grand Opening at CrossFit Parabellum.  The fundraiser is a Karen meets Grace partner WOD.  Even if you’re not participating, more about come out to Turlock if you can. You can sign up that day…they will even find you a partner.
Monday is Labor Day.  We’ll have our Saturday schedule – bring a friend WOD at 9am.  At 10am we’ll do a Team CFO WOD – this will be an excellent chance to bang out Proanox #2.  Whatever it may be…


Workout of the Day
2-4-6-8-10-8-6-4-2 of
Burpee Box Jump 24/20