40 Years of Insight, sales Part 1 by Dan John. I am still waiting for Part 2. Dan John is a strength training coach in the mold of Mark Rippetoe: smart, old school, no nonsense, committed and totally aware there is no substitute for hard work. I hope I can be like Dan John when I grow up. I have posted this article before, but I just re-read it, and I wanted to share. Quick note: the photos from page 1 are from the 2009 CrossFit Games NorCal Regionals, which I competed in. CrossFit, on the side of a mountain, in the mud and rain. Aromas, baby!
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Kat and Don have the spirit of teamwork in Tuesday night’s post WOD cash out.
Workout of the Day
5 sets of 2, add 10# to last week (after a warm up, weight should remain the same through 5 sets). Rest 60 seconds between sets. Focus on tight on the way down, explode out the hole.
*Sub 60 attempts if you don’t have DU