WOD

We’ve been hitting some of the benchmark CrossFit WODs recently (Fran, symptoms Elizabeth).  I’ve been very impressed with how everyone is tackling them, rx getting... Read More

Post 40 PRs from Invictus.  Good squat video here, remedy with good notes from CJ.  The advice he gives on training as you get older... Read More

The Straight Dope on Cholesterol Part 2. I posted Part 1 of this article last week.   Would-Be Healthy Eaters Face Confusion of Choices from... Read More

Over a dozen CrossFit Oakdale Athletes took part in the Proanox Diamond of the Tough Online Qualifier.  Over a 3 week process (which ended up... Read More

          Saturday is “back to normal” – no more Proanox WODs.  Too Bad, health So Sad.  9am is bring a friend,... Read More

Steps to Avoid “Butt Berry” from CrossFit Invictus.  I have rarely developed “butt berry” – a sore, information pills chaffed area above the tail bone... Read More

Thursday Night at 6:30pm will be reserved for Proanox WOD #3.   CrossFit Oakdale will be hosting a CrossFit competition on Dec 1, this web... Read More

Thursday Night at 6:30pm will be reserved for Proanox WOD #3.   COMPWOD.  I found some cool WODs here.  There is one involving a 400m... Read More

ESPN2 will begin airing the 2012 CrossFit Games on Tuesday.  If your friends are curious about the fitness craze you’ve gotten yourself into, cheapest the... Read More

Below is the first strategy video I’ve ever done.  Like everything we do at CFO, ambulance it’s kinda on the fly and my whole family... Read More