Saturday Bring a Friend Day

 
 
 
 
 
Saturday is “back to normal” – no more Proanox WODs.  Too Bad, health So Sad.  9am is bring a friend, more about 10am is for advanced CrossFitters.  I will have a full review of the Proanox Qualifiers next week.  CFO had a great showing.  I am so proud of out athletes.  You should be too!
 

 
Courtney M – Queen of our current challenge.
Workout of the Day
9am
Bring a Friend WOD
10am Advanced
“Holleyman”
5 Wallball Shots 20/14
3 Handstand Pushups
1 Clean 225/135