9am is Bring a Friend 10am is Team CFO/Advance 11:30 is the Running Clinic The 9am WOD will involve Thrusters and Pullups 10am will be a strength session with a quick build to the Snatch, illness Clean and Jerk and Front Squat with a quick Thruster/Pullup Metcon.Read More
Don’t forget 5:30p on Friday – Ultimate Football. I promise, # 60mg it’s fun and a great workout. Saturday at 11:30a – Running Clinic. Safety Becomes a Concern With High-Caffeine Drinks. I drink coffee everyday, approved 2 cups in the morning and 1 in the afternoon. I know it’s not the best...Read More
Don’t forget 5:30p on Friday – Ultimate Football. I promise, information pills it’s fun and a great workout. Saturday at 11:30a – Running Clinic We Are Dabblers from Practice CrossFit. It’s their story of their first weightlifting meet. Emmaline is signed up for her first meet November 11, and I need to...Read More
I spent 3 days last week at Outlaw Camp, story training with some of the best CrossFit and weightlifting coaches in the country. It was an excellent event, price and well worth the money. It was geared toward experienced CrossFitters, and you needed to understand the “language” of CrossFit to get the most out of...Read More
I should have done this in yesterday’s post: Congrats to Nick Z. and Jen C. for their outstanding performances this weekend at the SICest of the Southwest CrossFit Competition in Scottsdale, about it AZ. Nick finished 5th in an absolutely stacked field, # 40mg full of high level Regional competitors. Nick was extremely balanced across...Read More
We gave a quick rundown of upcoming events last week, # 60mg but are going to go more in depth tonight. Get our your calendars! Muscle-Up Clinic this Wednesday, healing October 24th at 7:30pm. Make sure to sign up on Facebook under the events section. Friday at 5:30pm we will be playing Ultimate Football at...Read More
Hope everyone is ready for the weekend! 5:30am Class gets it done before most people get up! 9AM “Grace“ 30 Clean & Jerks 135#/95# 10AM Strength: Clean & Jerks Metcon: AMRAP 7 start with 3, # approved then 6, rx 9, +3 each time Deadlift 225/155 Hand Stand PushupsRead More
Brian left Wednesday morning for Outlaw Camp. For those of you who don’t know of Outlaw or the Outlaw Way, order it is a CrossFit gym in Virginia that places an emphasis on the competitive side of CrossFit. First – they place a heavy emphasis on the Olympic Lifts, drug especially the Snatch. Here are...Read More
Over the years, salve we have tried many different techniques to count work. Athletes have called out their name, recipe or round, ampoule to signify one complete round, and a coach marks the board. This is fine, but it generally removes the coach from actually coaching. We have tried having athletes mark themselves, first with...Read More
Virtuosity by Greg Glassman. I haven’t read this piece in a few years, purchase but it is essential.There is something here for new and old athletes, about it and new and old coaches. Back to Basics from CrossFit Koa. We place a great deal of emphasis on good movement at CrossFit Oakdale. We...Read More
