The 2013 CrossFit Games Open season has been announced! On March 6, information pills CrossFit will announce the first WOD mid-week, prescription and the WOD must be completed by Sunday afternoon. Many of you took place in the Open last year and I hope even more of you take part this year. We will do...Read More
The Fran-Off is in the books! It was an exhilarating day at CrossFit Oakdale: we had CrossFit Games Competitors, cheap Top Regional athletes, this a former NFL player, information pills former collegiate athletes and a bunch of enthusiastic, fit people. The gym was packed, the energy was great, and the athletes didn’t disappoint. I...Read More
The Fran Off is tomorrow! We have 16 teams ready tho throwdown head to head in a bracket-style tournament. We’re excited to see everyone. Registration is at 8am, ambulance heats start at 9am. December 1 is also CrossFit Oakdale’s 1 year anniversary. It has been an action packed first year! We have met so many...Read More
The Fran-Off is Saturday! There will not be any CrossFit classes, information pills but come out and cheer on CrossFit Oakdale athletes as they battle it out with some of Northern California’s best CrossFit athletes. Registration starts at 8 and the first heats will kick off at 9am. The Top 9 Most Important Foods...Read More
I’m not sure how many people check the CrossFit Journal anymore. Even as recently as 2010, more about it was the GO TO place for fitness related material. I admit, I don’t spend as much time on the site as I used to. I would attribute this to the fact that even within the CrossFit...Read More
On Wednesday, dosage we will begin a Deadlift progression that will carry us to the New Year. We will Deadlift a heavy set of 5 each week. This strength session should take 30 minutes or so to ensure you are properly warmed up to pull a heavy 5. A Heavy 5, view to me, case...Read More
Thank you to Jen C. for writing about her experience with Rhabdo. Following the Merced Holiday Throwdown, prostate I developed a condition known to most CrossFitters as “Rhabdo”. Since that time I have done quite a bit of research on Rhabdomyolysis and have a few thoughts on my experience to share. There is a lot...Read More
The CrossFit Oakdale Fran-Off is this Saturday! There will not be a Bring A Friend WOD, malady but please come out and cheer on the Athletes as they throw down. We are excited to see the teamwork and the great performances we know you have in you! If you are interested in helping out, please...Read More
Though I missed “Clovis” today due to Mommy duties (cub scout field trip), erectile I was thrilled to see so many people take part in what seemed like a very intimidating WOD. As we pulled into the parking lot to drop off a bike, information pills I was in awe of the amount of cars...Read More
You may have heard the whispers over the past few days…how many miles? Ride a bike? Burpee Pullups? The day has come. I hope you enjoyed your Thanksgiving because we are back at it again tomorrow morning. Friday there will only be a 9am class. It will be a doozy. Hopefully you have taken the...Read More
