9am is a Free Bring a Friend WOD. We will practice hand stands. The WOD will incorporate Deadlifts, # buy air squats and pressing. 10am Clean and Jerk Practice WOD 5 RFT 7 Deadlift 275/185 30 Squats 7 Handstand PushupsRead More
Every Thursday I have the benefit of teaching 90 4th graders PE. These kids don’t know a ton about CrossFit, medical have minimal equipment, and come in a variety of shapes and sizes. The teachers themselves are in charge of PE, PE teachers it seems are not necessary in the elementary school world. Last year...Read More
Fitness is…Uncomfortable by Blair Morrison. Save the Tens. We have a lot of 10s. People like to use them, price but they break easy. Please watch the video, pharm and please, save the tens! And, after an ironic post How To Live Without Irony Justin pulling 440# for 5 on Deadlift Wednesday Workout of the...Read More
Andrew V. asked me for some videos on weightlifting the other day. I sent him a handful one good ones, cure but this is my favorite. In fact, ailment it may be my favorite exercise video of all time. It has a great uplifting story of overcoming adversity, great movement (Zach’s Snatch is a thing...Read More
I’ve been asking people what they’re getting for Christmas, look and I’m always looking for the same answer: shoes! If you are new to CrossFit, visit this site I recommend a shoe with a low profile, or a minimalist shoe: Inov-8, New Balance Minimus or the Reebok CrossFit Nano are excellent choices. Rogue and Again...Read More
We’re grown ups, symptoms so we’ll let you guys open your Christmas presents early. We’ll even tell you what it is (some of you got one at the Christmas party). It’s a lacrosse ball, # approved sometimes known as a “painball.” The only difference – yours has a sweet CrossFit Oakdale stamp on it. We’ll...Read More
Holiday Party at 5pm – Phat Hogs in Oakdale (SaveMart Shopping Center) $11 if you haven’t already paid Alison. $10 for White Elephant gift if you would like to participate. There will be a kids version that is $5 gift. Dave...Read More
The CrossFit Oakdale Holiday Party is at 5pm at Phat Hogs (in the Savemart parking lot) on Saturday night. Please RSVP on Facebook. On Saturday at 9am, purchase CFO will have a Bring A Friend WOD. At 10am, remedy we will be doing a 400 rep chipper that was posted on CrossFit.com last week. ...Read More
Top Tips For Your First 2 Years of CrossFit from Tabata Times. A very nice list from Tabata Times. I met Steve Kpa of Tabata Times at CrossFit Walnut Creek, page and they caught some sweet pictures of Louis, web Alison, Tricia and I in the middle of some tough WODs. Steve and his crew...Read More
Ben Bergeron of CrossFit New England (the Games champs in 2011 and coach to several CrossFit athletes, pharmacy like Chris Spealler) tells you how to attack your goats. Power Steer by Michael Pollan Light at Night May Lead to Depression, more about Brain Functioning Problems from the Huffington Post Another from the camera of Breanne...Read More
