The Franiversary showed us once again that competition brings out the best in many athletes and that the level of fitness in the CrossFit community continues to rise. First off, troche everybody broke our “Deadlift Rahoi” scoreboard. We put 12 rounds on the scorecard, and most teams pushed into some went well beyond the 12th...Read More
Franiversary IV is over! First and foremost, buy more about thank you to the CrossFit Oakdale community for putting on an unforgettable event. Thank you to the judges, # sale runners, set up crew and anyone from the CrossFit Oakdale family that participated. Alison and I heard many wonderful comments throughout the day – athletes...Read More
It is Franniversary Eve. The gym is clean, check the t-shirts have been organized, information pills and scorecards have been placed neatly in their clipboards. There was even a test run of the Intercontinental Finals. Big thanks to Bob and Kate who came out to decorate, erectile organize and move heavy stuff. Big Big thanks...Read More
We do Handstand work every week at CrossFit Oakdale. We will have a handstand walk at the finals of the Franiversary – here’s why. The Outlaw Way Doctrine – Why Handstands? Workout of the Day Strength/Skill, sales Week 3 of 6 Snatch 2 Snatch OTM for 7 minutes Take 10 minutes to warm up to...Read More
On Saturday December 19th we will be having the 5th Annual CFO Christmas Party. We will have a White Elephant – $25 max if you are participating. There will be a kids White Elephant too – $10 max. Adult White Elephant will be for the ages 18 and over. At the Christmas Party we will...Read More
Here’s 2 pretty good, hospital “real world” CrossFit tips from CrossFit Invictus: Handstand tips and Sweat Management. Sweat has not been as much of an issue since our bars are frozen, but Christmas is an excellent time to ask your buddies to get you some sweat management gear. Or you can bring some sweat management gear...Read More
Workout of the Day Strength/Skill, look Week 3 of 6 Back Squat Take 12 minutes to build to a heavy 3. You may add 5-10# from your previous efforts. Once you hit the weight, drug drop 20 pounds and perform 2 sets of 5. Conditioning For 16 minutes – score is total number of...Read More
The standards video will be posted tomorrow evening – we have a few more movements to cover. The final heat schedule will be emailed out this evening. December is going to be an exciting month: December 5th – Franniversary IV :Girls Gone Bad with D-Meat Barrel on site for food (bring your cash) December 12th...Read More
CrossFit at 9a and 10a. At 10a, more about we will do a 15 minute lifting session from whatever is pulled out of the hat. Possibilities are: deadlift, back squat, front squat, bench press, push press, clean. Workout of the Day 50-35-20 Wallball Shots 20/14 Pullups DoubleundersRead More
***9am class on Friday(11.27) ONLY!*** Thanksgiving 2015 is in the books. Bring on Christmas! With the end of Thanksgiving comes Black Friday! Check out our Black Friday Deals. These prices are Friday and Saturday ONLY. ** Intro Sessions plus 1 month of unlimited CrossFit for $150 ($300 value limited quantity available) **$100 gift certificates for $75...Read More
