Workout of the Day Beginning on a 4-minute clock, more about complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If...Read More
One of my favorite parts of the open is seeing who can post a score that helps CFO team scoring. In case you are wondering how this is done, medicine CrossFit takes the top 3 mens scores and top 3 women’s scores and they make up your team score. So, tadalafil if you have a...Read More
***No 5:30pm class on Friday*** We will be heading up the hill to CrossFit Sonora to complete 16.2. If you are joining us, visit this site we are meeting at the gym at 5:30pm and going up together. There is a kids area if you are bringing yours. If you cannot make it, information pills...Read More
I am always in awe of the people who put their lives on the line every day for others. Our First Responders, cure Firefighters and Law Enforcement Officers never hesitate to move quickly and powerfully. In order to do those things, abortion they train. This upcoming weekend, here Scott H will be participating in the...Read More
So, hospital based on the fact that we lunged all over the gym whilst hoisting barbells over head, this web we won’t be push complexing. We’ll adjust throughout the Open based on what we did he previous week. So if we Deadlift heavy in the Open this week, we will likely Press on Monday. We’ll...Read More
If you did 16.1 already, price we would love to have you come in to cheer on or judge. If you haven’t done it yet, website see you in the AM. We will be running heats until it is over! Open Gym Sunday from 1-3pm if you can’t make tomorrow. We will talk strategy before...Read More
The first workout of the CrossFit Games has been announced. It’a a triplet – with 2 familiar movements and 1 new movement. A couple of thoughts. This one will be logistic-al. We have a lot of space, approved but lunging athletes with bars over their head take up a lot of space. It’s long. This...Read More
We are currently 23 members strong for our Open Athletes. I love the Open. I might have mentioned it before. We get all official with scorecards and judges. If you haven’t signed up yet, mind get on it! If you are interested in being a judge for a possible Regionals bound athlete – take the...Read More
So, patient as discussed, pill we will be performing the Open WODs on Friday on Saturday. To adjust our training, we will stop our Back Squat program in the tracks – we are now “in season.” I’ve changed the Deadlift to a deficit this week. We will still have heavy lifting days, but we will...Read More
As the Open crawls nearer, drugs we are getting in the spirit in the best way possible – MORE OPEN WOD’s. This is an oldie but a goodie. Enjoy! *** Save the Date! June 11th CrossFit Modesto night out at the Modesto Nuts Baseball Game! Watch for the Facebook Event and RSVP if you are...Read More
