An absolutely massive human, this Brandon Lilly, more about who created the Cube, talks training. There will be a rundown of the CrossFit Oakdale Open Door Series on Monday night. We have some housekeeping on the upcoming strength program – the Cube. The program will last 9 weeks, with a 10th week for testing. We...Read More
No classes to tomorrow – we are doing the Open Door Total. Registration starts at 7:15, pills athlete briefing at 8, buy first heat goes at 8:30. Come in and cheer on our athletes! Workout of the Day With a continuously running 20 minute clock 5 Minute AMRAP 5 Pullups 10 Pushups 15 Air squats...Read More
Don’t forget if you ran on Wednesday you will row. And if you rowed you get to….that’s right! RUN! Brian will be running…or he will be dead to himself. Workout of the Day Strength/Skill Back Squat In 25 minutes, medical build to a max effort Back Squat Conditioning Run TL Davis 2 times or Row...Read More
So, stomach here are my moments that stuck out in the Open. This is like an Oscars speech. I know I probably forgot something amazing, cost but that’s your fault! Too many impressive things happened. First, I had a blast watching everyone get after it this year. I had the pleasure of judging Orlando on...Read More
I’m taking a break from the Open recap to discuss the programming for the week. We will working to a heavy, help or max effort single, remedy on the Deadlift Wednesday and the Back Squat on Friday. Following both efforts – the workout will be the same – you can choose between a 2 thousand...Read More
The 2016 Open was a return to the grind. Looking back at the 2015 Open, shop that test was pretty technical. You needed a high level of mastery of CrossFit’s more technical skills to do well. 15.1, not so much in my view , but depending on your ability to perform a good amount of...Read More
Don’t forget – the CrossFit Oakdale Open Door Competition is Saturday – 5 minutes of Cindy (5 Pullups, drugs 10 Pushups, look 15 squats), 5 minutes to establish a Snatch, 5 minutes of Cindy, 5 minutes to establish a Clean and Jerk. The standards on Cindy are the basic CrossFit standards – chin over the...Read More
CrossFit at 9am and 10am. We’ll have one WOD with Muscle Ups. This can be easily scaled, approved so don’t let that scare you. Workout of the Day 3 RFT 120 Doubleubders 10 Clean and Jerks 145/100 8 Muscle Ups Rest 3 minutes between roundsRead More
The Open is officially over. There is no 16.6. What is an Athlete in the prime of their season to do? Scaled, buy RX or Masters alike can find solace in the upcoming Open Door Series on April 9th. Only 8 days away. The WOD will be the “CrossFit Oakdale TOTAL.” “The CrossFit Oakdale TOTAL”...Read More
Top performers for 16.5 Men Chance 12:29, ed Brian 13:24, help Paul G 13:35 Ladies Sarah 12:35, Gina 16:03, Alison 17:37 CFO OG Paul G makes his first appearance on the top 3! Imagine if he worked out with us! Sarah continued to dominate, but look out for Gina! Gina took second in the gym...Read More
