CrossFit Oakdale Open Door Total tomorrow

8
Apr

CrossFit Oakdale Open Door Total tomorrow

No classes to tomorrow – we are doing the Open Door Total. ┬áRegistration starts at 7:15, pills athlete briefing at 8, buy first heat goes at 8:30.
Come in and cheer on our athletes!
Workout of the Day
With a continuously running 20 minute clock
5 Minute AMRAP
5 Pullups
10 Pushups
15 Air squats
5 Minute to establish Snatch
5 Minute AMRAP
5 Pullups
10 Pushups
15 Air squats
5 Minute to establish a Clean and Jerk