Don't be dead to me.

Don’t forget if you ran on Wednesday you will row. And if you rowed you get to….that’s right! RUN! Brian will be running…or he will be dead to himself. 

Workout of the Day

Strength/Skill

Back Squat

In 25 minutes, medical build to a max effort Back Squat

Conditioning

Run TL Davis 2 times or

Row 2k