04/02/2016 CrossFit

CrossFit at 9am and 10am.  We’ll have one WOD with Muscle Ups.  This can be easily scaled, approved so don’t let that scare you.
Workout of the Day
3 RFT
120 Doubleubders
10 Clean and Jerks 145/100
8 Muscle Ups
Rest 3 minutes between rounds