I am not stressed about being 40. I realize this is going to sound like I am, but I am not. I am actually really excited. I don’t feel old, adultish or the like. I might not make millions, but I am pretty proud of the successes I have under my belt. I don’t feel...Read More
Alison and I have cooked up a very simple nutrition challenge that will start next week. It will be very simple – but reflect on things you can do without in your daily and weekly nutrition. For example – you love to eat a big bag of Doritos every night. So, you will try to...Read More
You have an option in the WOD. See ya’ in the AM! You can do either A: 10 RFT 12 Pullups 12 Burpees OR B: 30 RFT 5 Burpees 1 Muscle Up At 10am we will snatch.Read More
For the last few weeks, we have been doing some 2,000 meter rows with extra fun thrown in at the top of the minute. This week, we will try wall ball shots. First, move your rowers so you are close – transitions will mean a lot here. Second, recommend 3 options for the amount of...Read More
I’m gonna attempt to write something, without sounding too ‘preachy’. I will say outright that I do not know EVERYTHING about nutrition, exercise and health. But there is one fundamental fact that I have finally attained after many years of chasing that provides the basis for my journey of progressive health, and that fact is...Read More
Congrats to June, who moved up 30 spots from her Open placing in her Master’s Online Qualifier workouts. The MOQ were very challenging – there was big weight, technical movements, and conditioning was tested across all 4 workouts. June had her highest placing in the most painful workout – 100 DB Snatch, 80 Calorie Row,...Read More
On Monday, we begin our second 3 week phase of our current strength cycle. Everything is basically the same, except the percentages will go up by 5%. One difference, for Monday at least, is we will do the conditioning first – before the strength work. I know – dogs and cats, living together – mass...Read More
9am and 10am will be doing the 4th Masters Qualifier WOD. This WOD is EASILY scalable so no worries. See ya in the AM! Workout of the Day 2 rounds for time: 10 deadlifts, 315/225 lb. 20 deficit handstand push-ups 30 front squats, 95/65 lb.Read More
The Online Masters Qualifiers have been posted. We will do one of the workouts on Saturday. Good Luck to June! Workout of the Day Strength Bench Press 10+ Reps at 65% Conditioning 2000m Row At the top of every minute perform 7 Push Press Men- 75#, Ladies 45# 15 Minute Cap Read More
