As discussed, store we will be doing something a little different this week.  Instead of setting the number, you will use your Deadlift number to decide the weight you use for the Clean.  If you are efficient, this strong and efficient, this should be a good blend of heavy and fast.  If you are very...Read More

On Monday, buy we will be testing for our 1 rep max Deadlift. You will need to know your 1RM because on Tuesday and Thursday we will do workouts based off your 1RM number (50% of it to be exact). So – you have some options. 1. You can Deadlift with everyone on Monday. 2....Read More

CrossFit at 9am and 10am.  We will do some Handstand work at 10am.  This is a variation on a named WOD (Christina) I found on WODwell.  I made some slight changes and switched out the HSC for Med Ball Cleans after the Thrusters on Friday.  Stamina baby. Workout of the Day AMRAP 20 9 Pullups...Read More

CrossFit was on “The Simpsons!”  Quick, help what is your favorite Simpsons episode?  Post to Facebook comments.  I am going with the one where Homer becomes the Union rep at the Power Plant to get a better dental plan.  But Flaming Moe’s was classic too… 4 Things I’ve Learned About Teaching From CrossFit from Cult...Read More

What I Learned Not Drinking For 2 Years by Andy Boyle.  As the calendar changes from one year to the next, see I’m sure you will have plenty of friends that will be back in the gym or on some type of nutrition plan.  You may find the new year as an excellent time to...Read More

Workout of the Day For 16 minutes On Even minutes 30 Seconds of Burpees to 6″ Touch On Odd Minutes 20 Seconds of Snatch, purchase 155/100 Use the remaining time of the minutes to rest/transition/record your score. Following the WOD, perform a Max Effort Snatch for the dayRead More

On Wednesday, illness January 6th, drugs we will be holding our Whole Life Challenge Info Meeting. Over 20 people completed the 8 week challenge in the Fall – and many of them are ready to start again! The Challenge consists of 8 weeks of being mindful not only of what we put into our bodies,...Read More

** If you are going to do the Whole Life Challenge (CrossFit Oakdale Team) sign up tonight to get the early bird special. Price goes up tomorrow. Meeting January 6th at 7:30pm.** Cool video from the CrossFit Journal.  Owen is a CrossFit Sav-Up athlete and I have met him in the Pappas’ garage and as...Read More

CrossFit at 9am and 10am.  We hope you had a great New Year and are ready to train hard in 2016. Workout of the Day AMRAP 7 3 Deadlift 275/185 7 Shoulder to Overhead 115/75 At 10am, drugs we’ll do this, then work in some rowing and breathing.Read More

For Thursday, more about New Year’s Eve, there will only be class at 9am.  We will be open for Open gym from 10a to 12p. On Friday, New Year’s Day, we will do a 12 Days of Christmas WOD at 12p only.  The CrossFit Oakdale 12 Days of Christmas is: 1 Sumo Deadlift High Pull...Read More