1 Jan /0 Comments/WOD 01/02/2015 CrossFit at 9am and 10am. We hope you had a great New Year and are ready to train hard in 2016. Workout of the Day AMRAP 7 3 Deadlift 275/185 7 Shoulder to Overhead 115/75 At 10am, drugs we’ll do this, then work in some rowing and breathing.