CrossFit at 9am and 10am Workout of the Day AMRAP 12 1 Ring Muslce Up 1 Bar Muscle Up 1 Thruster 95/65 Every round thrusters go up by one… For a sub, do one pullup, one toe to barRead More
So, I admit, I am enjoying the “march” to 1,000,000 meters. I have “started” this once before, and I think I tapped out before I hit 20,000. Now, I’m coming close to 40k. I haven’t been exactly crushing the row – I just warm up and cool down with it for about 5 minutes every...Read More
We have a little Friday Night Lights Event brewing for ya! Get a team together (you and your 3 favorite rowers) and come join us for the Rowing Power Hour! Next Friday, January 31st from 6:45pm-7:45pm, we will compete for bragging rights and a cash prize in a row-a-thon. Teams of 4 will compete to...Read More
This will be our third week of the 20 rep max back squat. You’ve had 2 weeks to work out the details, and now you should be settling into the program. It’s hard – it should be. Everything, every week after rep 12 should be gnarly. If it hasn’t been hard, just keep adding weight....Read More
Bingo cards are coming back! You know- dress up as a coach, bring a friend, take a selfie and tag CFO. But this time there is a twist. At the end we will play Bingo, pulling each action item from a hopper and whoever has filled in those particular squares will win a cash prize....Read More
We don’t always do birthday workouts, BUT when we do, it is a goodie. Michele B turns 60 years old tomorrow and we are excited to celebrate the day with her. She started at CrossFit Oakdale exactly 6 years ago and has made great strides throughout the many Open’s she has competed in. Michele is...Read More
Preorder for $45 plus tax. This color is Eco Black. There is also army green, Eco navy, true black and grey. There is a special charge sheet for the order on the glass case. Last day to preorder is the 27th. Workout of the Day Strength Deadlift 5 Sets of 5 at 60% of your...Read More
There are a lot of things we have already done this week in this workout. But we are going to do it again because it is my birthday. This is a historical workout for CrossFit Oakdale – we did this in the dark – we call it Dark Side of the Moon. This girl has...Read More
Workout of the Day Strength Strict Press 5 sets of 2 @80% Conditioning ROGUE QUALIFIER WORKOUT 4 AMRAP 6min 3 Box Jump Over (24/20”)6 Deadlift (255/175lb)9 Bar Facing BurpeeRead More
