Throwing it back to 2018 Royal Rumble for today’s picture. Do you recognize this gal? Excited to have her as a part of 3’s Company competition alongside Maegan and Leah on team Resting Peach Faces! What a difference a few years and a tone of hard work make! Workout of the Day Power Clean for...Read More
**I will get you a t-shirt:) Looking for volunteers – judges, runners, sales people for help at the competition on the 28th. 7:30am to about 2:30pm. No experience necessary – you do need to be able to count. It is a great experience! Check out the movement standards below – EASY JUDGING! Workout of the...Read More
***No ROMWOD this week*** ALWAYS LOOK AT THE SCHEDULE for up-to-date classes*** This marks week 1 of 10 our new clean/front squat program. As this is the first week, I am not going to program any additional conditioning work on the days we lift. We will lift on Monday, Wednesday and Friday, but unlike the...Read More
CrossFit at 9 and 10 Workout of the Day “Pyramid” 20 Power Clean30 Bar Facing Burpees20 Hang Power Clean135/95 At 10am, we will practice Muscle Ups before the workout, and rope climbs and HS walks afterRead More
So, I’m becoming a little gear obsessed. I literally have not bought anything for CrossFit since 2014 except shoes. This year I had a little knee thing, and I bought some cheap knee sleeves on Amazon. Then, during the squat program I bought a belt, and then bough a pair of lifting shoes for the...Read More
Thursday will be another workout to prep some of the big movements from the upcoming 3s Company comp – HSPU and Devil’s Press. HSPU – we do em all the time. Devil’s Press – we never do it. It’s a bit of a pain as it requires 2 DB, so we’ll be alternating work stations...Read More
Not only did our superb coaches step up for us to have a family vacation, now they are stepping up once again to take the wheel while we confirm our health – wink, wink. Make sure you give them a high five and a thank you. That being said – it is SUPER important to...Read More
Bunco on Friday night! $11 to play – selfish potluck. No experience necessary, very small learning curve:) Workout of the Day 5 Rounds4 Bar Muscleups40 DoubleundersRest 5 minutes20 Bar Muscleups200 DoubleundersRead More
We will continue to get you prepped for the 3’s Company competition coming 28 August. We have over 25 teams signed up and ready to rock, so we will get you ready. We will be starting a clean/front squat cycle next week. The cycle is 10 weeks longs and in the early stages it will...Read More
