Workout of the Day AMRAP 20200m Run250/200 Row5 Toes to Bar (try to go Unbroken)Read More

By Alison- But I am getting ahead of myself. Gloria has been working out with Brian since 2008. That is WAY before me. Gloria has probably done most of the named workouts in CrossFit. She has done ALMOST every challenge (she missed one due to shoulder surgery) in that time period. If there is some...Read More

Workout of the Day AMRAP 20Parking Lot Run10 Alternating DB Hang Power Clean into Thruster10 Alternating DB Hang Split Snatch50/35Read More

From Coach Tim If you follow me on Facebook or the Gram, you probably have seen many adventures deep in to the wilderness. During these excursions, we have been able to witness God’s beauty and see things that many will not see in a lifetime. I have been required to put my fitness to use,...Read More

The ladies lifted hard tonight! We have one more night before all scores must be in. If you haven’t had a chance to watch them at 6:30pm, it is amazing. Next Friday will be the last night of the Oly Open – come out and support! August 15th – POST WOD Float – details this...Read More

Don’t forget the OLY OPEN Ladies Lift tomorrow at 6:30pm! Workout of the Day For Reps 1 minute Clean and Jerk 185/115 Max RepsRest 3 minutes1 minute Clean and Jerk 165/105 Max RepsRest 3 Minutes1 minute Clean and Jerk 145/95 Max RepsRest 3 Minutes THEN For Time 20 Clean and Jerks at 135/95Read More

Best of luck to all parents tomorrow for Oakdale’s first day of Distance Learning. NO 9am or ROMWOD. It will also be the first day of the 12:30pm class! Workout of the Day Overhead Squat 1-1-1 Front Squat 1-1-1 Back Squat 1-1-1Read More

From Coach Tricia- WATER, SUN, WATER CRAFTS AND FUN !!! Sat August 15 we are planning a  CFO float day on the Stanislaus River (with appropriate social distancing, of course;) ) post workout. Everyone is in charge of their own water crafts and food/drink. A possible stretch of the river to float is Orange Blossom to...Read More

Workout of the Day AMRAP 20 (Run, Push, Squeeze)Parking Lor Run20 DB Push Press 50/35Switch every 510 Toes to BarRead More

Due to the upcoming school year and distance learning, we will be changing the 10 am class to a 12:30pm class. This will give parents time to workout after the school day is over. This Thursday, the first day of school, we will be cancelling the 9am class and ROMWOD. We had a great time...Read More