Looking to get fully back in business this week – as long as the acid rain and the murder hornets hold off. Workout of the Day Up Ladder 12 M 1 Power Snatch 65/45 1 Thrusters 65/45 1 Kettlebell Swing 53/35 You are not allowed to drop the bar from the top in this workout....Read More
So I called it. Between COVID, sweltering heat, and now California on fire, I postponed the hike. Maybe it is a great day up there. BUT there is a fire on the Crab Tree Trail Road. Is it a controlled one? Maybe. Can we push back the hike day a few weeks in order to...Read More
As of right now the hike is A GO! We will be monitoring the air quality, but if it is better up there… we will be excited to have you with us! Workout of the Day 3 Position Clean & Jerk Every 2 Minutes for 20 minutesClean from groundClean from low hangClean from high hangPush...Read More
Workout of the Day EMOM 55 SnatchRest 2EMOM 43 SnatchRest 2EMOM 31 Snatch Score is total load across all lifts – for example. You can adjust the weight whenever you like – for example 115 for the EMOM 5 for all 5 sets, then 135 for the 4, then 185 for the 1 your score...Read More
Pre quarantine, 10 ladies of CrossFit Oakdale started competing in the Girls Gone RX Oly Open. It was supposed to last five weeks. It took a bit longer. You know, Pandemic. While not all scores got entered, but our ladies crushed the barbells with so many PR’s. Here are some highlights: 1st Weight Class Division...Read More
Workout of the Day Back Squat for load:#1: 20 reps Warm up with a naked bar set of 5 reps. Add weight, like 45/25 if you are feeling froggy, and perform a set of 5. 3 more sets like, adding weight each time, and you should have 25 back squat reps under your belt before...Read More
We will be meeting at Orange Blossom at 1:30pm for a lazy afternoon float. There will a car or two (we can fit 7 passengers in our rockin’ minivan) to bring people back up to get their cars. Others will hang back to watch the stuff. Remember to bring sunscreen, water to drink and anything...Read More
