Friday 8/21/2020


Friday 8/21/2020

As of right now the hike is A GO! We will be monitoring the air quality, but if it is better up there… we will be excited to have you with us!

Workout of the Day

3 Position Clean & Jerk

Every 2 Minutes for 20 minutes
Clean from ground
Clean from low hang
Clean from high hang
Push Jerk
Split Jerk