Tomorrow is the 20 rep Back Squat. We will be doing this for 6-7 weeks. If you did this last week, drop 20-30# from your weight and go from there. We will be adding 10 pounds every week, creating a 30# jump from your starting point at the end.
![](https://cfoakdale.com/wp-content/uploads/2020/08/20776658_1513912111964729_1567621711167149489_o-700x700.jpg)
August 11, 2017
Workout of the Day
Back Squat
20 Reps