Hello 20:)


Hello 20:)

Tomorrow is the 20 rep Back Squat. We will be doing this for 6-7 weeks. If you did this last week, drop 20-30# from your weight and go from there. We will be adding 10 pounds every week, creating a 30# jump from your starting point at the end.

Throwback to days where you can take pictures!
August 11, 2017

Workout of the Day

Back Squat

20 Reps