Workout of the Day “The Jerk Store” 60 KB Hang Clean and Jerks 53/35 (Switch every 5)50 Clean and Jerks 75/5540 Hang Clean and Jerks30 Clean and Jerks 135/8520 Hang Clean and Jerks10 Clean and Jerks 165/105Read More
Thanks again for those who quickly adjusted their schedule today. Big shout out to Alice Properties and Jason Davis Electric for bringing our space into a new light. Literally. If you hit the afternoon classes, you will have noticed there is no longer BLINDING light when hopping up to the pull-up rig. Insert super happy...Read More
The first stage of the CrossFit Games took place in the strange world of COVID restrictions. There was still great drama and some great surprises. Justin Medeiros, originally from Lodi took 3rd and will be competing on a grand stage in one month. We did the Fran and Diane workouts on Friday and Saturday. They...Read More
Soooo, we were training to do Fran in the near future. Then CrossFit goes and throws a workout like “Friendly Fran” on the board. This workout ain’t Friendly and it ain’t Fran. Yes, it’s thrusters and pull-ups. Yes, it starts with a round of 21. But that’s where the similarities end. First, the bar is...Read More
Workout of the Day AMRAP 20Parking Lot Run250/200m Row5 Handstand Pushups* *Modifications – 2/1 Wall Climbs or 10/8 Pushups Scoring – Run counts as 1 and row counts as metersRead More
Workout of the Day EMOM 10In the first 15 seconds, perform as many Double Under as possible.In the remaining minute, perform a clean from the ground, any style. Your score is your double under number and your weight lifted.Read More
Much like the CrossFit Games…I’m back. I haven’t written a real post in what seems like forever. The 2020 CrossFit Games is actually happening this weekend – much like 2020, it’s gonna be different and weird. But it’s happening. I think the upheaval at CrossFit HQ in May was probably needed. Greg Glassman built the...Read More
Workout of the Day Fran training9-7-5-3-1Thruster 95/65PullupRest 3 Minutes7-5-3-1ThrusterPullupRest 2 minutes5-3-1ThrusterPullupRest 1 Minute3-1ThrusterPullupRest 30 seconds1 Thruster1 PullupRead More
With COVID happening, out retreat to the Facebook group and all “speakeasy life” I am not sure how many people read this. (LOL this is Alison so be prepared.) I just spent the evening with my kids, talking about “how are you doing? No seriously. How are you DOING?” in life, in school, in whatever....Read More
