Friday 9/11/2020

Workout of the Day

Fran training
9-7-5-3-1
Thruster 95/65
Pullup
Rest 3 Minutes
7-5-3-1
Thruster
Pullup
Rest 2 minutes
5-3-1
Thruster
Pullup
Rest 1 Minute
3-1
Thruster
Pullup
Rest 30 seconds
1 Thruster
1 Pullup