Every once in awhile, you gotta get a little weird. So, I give you the 2 for 1 wall ball shot. Here’s the key – that air squat must be fast! Pull your body down, drive up and be ready for that ball to come at ya. It can help to fire the ball a...Read More
Wednesday Classes 5:30am, 8:30am ROMWOD, 9am, 12:30pm, 4:30pm and 5:30pm. NO 6:30pm Classes. Thursday – Happy Thanksgiving! CLOSED Friday – 11:00am and 12:00pm Please get signed up for classes as usual! Workout of the Day 5 sets ofHalt: 2″ off floorHalt at kneeHang cleanClean PullScore is total of all lifts combinesYou may go up in...Read More
But we’re gonna do a birthday workout for Chelsie. Couple of reasons: she gave me easy movements and she’s 31. If she was nay older, like me, it would be too. many. reps. The actual weight of the women RX bar is 95. But I realized I could sneak 89, the year of Chelsie’s birth,...Read More
Next weightlifting session will be on Friday December 4th at 6:30pm due to the Thanksgiving holiday. Workout of the Day Shoulder press 1-1-1 repsPush press 3-3-3 repsPush jerk 5-5-5 repsEach set should build on the previous – ideally you will always go up in weightRead More
Remember how we talked about using the clean grip with the deadlift so we can focus on pulling power. Deadlift the weight like you could clean it. Well, now we are adding a little more clean. Workout of the Day 5 sets ofHalt: 2″ off floorHalt at kneeHang cleanClean PullScore is total of all lifts...Read More
As the weather gets colder, it takes a little bit longer to warmup. BUT if you have layers, the warmup goes quickly. We will be doing joggers again – but only special order at the moment. Hoodies will be on the list soon too! Sign up sheet will be on the glass case tomorrow. Workout...Read More
Next week is Thanksgiving. We will have a truncated schedule, with a normal schedule on Monday and Tuesday. On Wednesday the schedule is the same until the evening: only one evening class at 5:30pm. We will closed on Thanksgiving, and one class on Friday at 12pm – the workout is “Holleyman.” Look it up –...Read More
And you have done it. You have all gone and opened your hearts and wallets ABOVE and BEYOND what I had thought imaginable. Thank you. On Monday, we will be handing over $4150 in donations to the CHS-Oakdale Family Resource and Counseling Center. Congratulations on this effort! The World’s Okayest Rowers came in as the...Read More
We will be hosting another Friday night weightlifting seminar with Denny at 6:30pm. The loft will be: snatch – snatch balance – overhead squat. This complex will require you to lower the weight to the back. Being able to control the weight down to your neck is a skill in and of itself. If you...Read More
