But we’re gonna do a birthday workout for Chelsie. Couple of reasons: she gave me easy movements and she’s 31. If she was nay older, like me, it would be too. many. reps.
The actual weight of the women RX bar is 95. But I realized I could sneak 89, the year of Chelsie’s birth, on the bar. 25s, 2.5s and .5s.
Workout of the Day
11 Power Cleans