Upcoming Events
**** No Open Gym on Thursday*** Team names are coming together, points are being earned all over instagram, and we even got reposted by the... Read More
Wednesday 2/21/18
We will be following this back squat schedule throughout the Open. It will be a way to keep your legs strong and durable, like Jerry’s... Read More
It's not the 6 minutes…
The movie clip is from “Vision Quest.” Chance was asking about this movie, and it’s excellent timing. The Open is about lifting up humanity through... Read More
02/17/2017 CrossFit
CrossFit at 9am and 10am Workout of the Day 10 RFT 30 Doubleunders 3 Squat Clean Thrusters 135/95 At 10a, for strength spend 20 minutes... Read More
Smooth Moves…
If you have been around on the MisFit Complex Days, you may have seen some people focusing on the transitions between the movements. This is... Read More
Throwback Thursday
Don’t forget to sign up for the Open! Monday will be a 9 am only day, with the assigning of teams after class. This is... Read More
CFO CrossFit Games Open: How do you fit in?
You may have noticed some videos of CrossFit Oakdale coaches floating around the inter webs. We have been encouraging you to sign up for the... Read More
Tuesday 2/13/18
Workout of the Day Alternating OTM 20 30 Seconds Hand Stand Push Up Rest 30 Seconds 30 Second Squat Cleans 135/95 THEN OTM 10 30... Read More
Week of 02/12/2018
“Sean” was a brutal the workout – the amount of squatting involved, the number of folks at the gym, and the loading of squats from... Read More