2018

Workouts at 9am and 10am.  At 10am, we will practice muscle up, then get into it. Workout of the Day “Sean” 10 RFT 11 Chest... Read More

On Saturday, we will perform the CrossFit Hero workout “Sean”: 10 Rounds of 11 Chest to Bar Pullups and 22 Front Squats 75/55.  At 9am,... Read More

**** SWEAT, SIP & SHOP has been moved to Sunday, February 25th at 11am. Open gym for makeup Open WOD’s will be from 12-2pm –... Read More

We currently have an amazing group of athletes for the Open. But YOU might not be a part of it just yet. It is easy... Read More

Workout of the Day OTM 10 30 seconds Handstand Pushups 30n second rest For scaled use holds or progressions Directly into OTM 10 30 seconds... Read More

We had a great time of Saturday with the workout “The Chief.”  I will continue to post our upcoming Saturday workouts until the Open starts... Read More

This is a post from 2013. My opinions about “The Chief” are the same NOW as they were then. Please forgive the typos.  “Wednesday’s Benchmark... Read More

Gloria and Sarah G are confirmed members of the 10,000 swing club!  Great work ladies! We are looking for other swingers – the kind that... Read More

Two things: Yes -you are using 2 barbells.  On the first power clean after the heavy deadlifts – be careful that you don’t clean your... Read More

Workout of the Day Strength “MisFit Complex” Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk Build to a... Read More