Thursday 1/18/18
On Saturday we will be holding an Open Meeting to discuss this years events. It is 5 weeks of fun…doing everything you have been training... Read More
Make MisFit work for you…
On Wednesday, we will begin out second week of the MisFit complexes. I got to coach this last week, and the biggest issue I heard... Read More
Week of January 15, 2018
Coming off the 5×5 Back Squat, we will take the opportunity to test our…2 Rep Max. Testing the 1RM Back Squat is tough – getting... Read More
Saturday Fun Day
The Open is coming up – we want to work on the muscle-up skills at least once a week. Modification for the ring muscle-up can... Read More
Friday January 12, 2018
Workout of the Day Strength Clean & Jerk Complex Build to a heavy Power Clean – Push Jerk – Front Squat – Hang Squat Clean... Read More
Anti-Writers Block
I know there is some mystery about the posts…if anyone actually reads them. This is a Brian. I’ve basically written something CrossFit related everyday since... Read More
Challenge yourself.
We do challenges often – not necessarily monthly, but there is usually something going on. This current one…the kettlebell challenge… seems to have not sparked... Read More
Tuesday January 9, 2018
9 days in and I am finally writing 2018 consistently. Anyone else having this problem? Workout of the Day 7 Rounds for Time 15 Toes... Read More
It's Complex….
We are going to be doing some complexes this week that will be done in a lead up to the Open. Don’t worry too much... Read More