Thursday 1/18/18

On Saturday we will be holding an Open Meeting to discuss this years events. It is 5 weeks of fun…doing everything you have been training all year. We will be announcing the Team Leaders and talk more about the ins and outs of the Open season. You can sign up at games.crossfit.com for $20 and make sure you put yourself on our team!

Workout of the Day
3 Rounds for Time
25 Toes to Bar
25 Hang Power Cleans 95/65
25 Front Squats 95/65
25 Shoulder to Overhead 95/65
25 min cap