HSPU Curveball
I’ve really enjoyed programming simple 7 round couplets with the 12/9 Calories on the rower. Of course, I like to monkey with a good, simple... Read More
Week of January 29, 2018
Pretty standard week at CFO. Make sure you get signed up for the CrossFit Games Open – the first workout is coming up in about... Read More
Saturday, January 27, 2018
CrossFit at 9 and 10am. At 10am we will do some Handstand work before the barbell rodeo. Workout of the Day 30 Rounds for time... Read More
Organ Meats, MisFit and Half a Classic
A surprisingly interesting article on Brett Kikowski’s diet from GQ. I guess I think that most of the top athletes CrossFit athletes are so strict... Read More
Wednesday 1/24/18
Workout of the Day Strength/Skill MisFit Snatch Complex Squat Snatch – Overhead Squat – Hang Squat Snatch – Overhead Squat Build to a heavy set... Read More
Old School
An old school video for an old school style CrossFit workout. This video was filmed at the old CrossFit HQ in Santa Cruz. I would... Read More
Week of January 22, 2018
This week we will start a 5 by 3 Back Squat build. You have done this before – take 10 minutes to your target weight.... Read More
CrossFit Games Open Meeting at 10am
Workout at 9am and 10am. Remember, we have the Open Briefing at 10am. What is the Open, What to expect will be discussed. Who should... Read More
Standards and Nuances
The CrossFit Games Open season is coming. Registration is now open – drop your $20 and throw down with the rest of the world. We... Read More