Wednesday 1/24/18

Workout of the Day
Strength/Skill
MisFit Snatch Complex
Squat Snatch – Overhead Squat – Hang Squat Snatch – Overhead Squat
Build to a heavy set of this complex in 20 minutes
Conditioning
7 RFT
12/9 Calorie Row
7 Deadlift 185/125
15 minute cap